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Find the right service in ~90 seconds

Answer a few questions. You’ll get a recommended next step and a direct booking link.

1) What are you looking for?

Recommendation

Your recommendation will appear here.

If you’re in crisis

This site is not for emergencies. If you need immediate help, see crisis resources.

Prefer to explore first?

Try the breathing tool or the anger thermometer on the Resources page.

Quick clarity

Take the Mini Symptom Checker Quiz to get a suggested next step (therapy vs assessment). You can also download the intake checklist to prepare.

Take the quiz What to expect (PDF)
Ontario only

Services are provided to Ontario residents. If you live outside Ontario, we can suggest general resources, but we cannot provide clinical services.