I’m a mental health professional and educator with 15 years of experience helping people through therapy and business consulting. I love working directly with clients and supporting them on their journey to better mental health and high performance.
I provide a safe, supportive, and individualized space where clients facing issues like anxiety, depression, anger, phobias, somatic disorders, and PTSD can explore their experiences, build self-awareness, and develop practical tools for lasting change.
I help small and mid-sized companies improve team dynamics, communication, and stress management by applying practical tools and psychological insights to build emotionally healthy, collaborative workplaces that enhance both employee well-being and business performance.
With a strong background in teaching and training, I design and deliver interactive, practical courses and workshops in psychology, management, and communication. I translate complex ideas into clear, engaging lessons that promote real-life application, critical thinking, and personal growth.
Anger is a powerful emotion that can come on quickly and feel overwhelming. While it’s a natural response to frustration or perceived threats, frequent or
