Interactive tool

Mini Symptom Checker Quiz

Answer 8 quick questions to get a practical next-step suggestion. Educational only — not a diagnosis or emergency service.

If you add your email, we can send your quiz summary to you (no spam — just your results and next steps).

1) Worry has been difficult to control.
2) Physical anxiety symptoms (tight chest, racing heart, panic-like surges) show up.
3) I avoid situations because of anxiety, fear, or stress.
4) I feel low, numb, or hopeless more days than not.
5) I’ve lost interest in things I usually care about.
6) I get irritable quickly or have anger spikes.
7) I struggle with focus, organization, or finishing tasks.
8) Procrastination or mental clutter causes real problems in life/work.
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Send your results

This quiz is local (nothing is sent automatically). If you want follow‑up, copy your summary and paste it into the contact form.

Open contact form

Please avoid sharing sensitive details. If you’re in immediate danger, call 911.

Why this helps

Stay longer, decide faster

People often leave a website because they’re not sure what they need. This quiz gives a clear next step, then keeps momentum with booking + resources.

When to choose therapy

If your goal is symptom relief, coping skills, relationships, or emotional regulation — therapy is usually the fastest start.

When to choose an assessment

If you need diagnostic clarity, documentation, functional analysis, or a report for a third party — an assessment may be the best fit.

Ontario only

Services are provided to adults located in Ontario at the time of service.