Resources
Self-checks and tools
Interactive tools are educational only (not a diagnosis). Use them to practice skills, reduce arousal, and take a next step.
Download
What to expect (PDF)
A clear overview of therapy and assessments, privacy, and next steps.
Download PDF
Download
Intake checklist (PDF)
Prepare for therapy, assessments, MVA, or WSIB in 2 minutes.
Download PDF
Lead capture
Mini Symptom Checker Quiz
A short quiz that suggests a next step (therapy vs assessment) and lets you optionally email yourself the summary.
Tool
Breathing Reset (4–2–6)
A short guided timer to downshift activation.
Ready
Tool
Anger Thermometer
Rate intensity and get a matching strategy.
Choose a number to get a matching strategy.
Self-checks
These short checklists can help you decide what to explore next.
- Anxiety — worry, panic, avoidance patterns
- Low mood — motivation, emotional numbness
- ADHD questions — attention, follow‑through, organization
- Anger loops — escalation and repair
- Trauma reactions — triggers, hypervigilance
Next step
Get a clear recommendation
Use the quick wizard to find the right service (therapy, assessment, MVA, WSIB).
If you are in immediate danger, call 911 (Canada) or go to your nearest emergency department.