A simple, low‑friction process
Start with clarity
Use the Start Here wizard or book directly. We’ll clarify your goals and what you need.
Choose the right path
Therapy if you want support and change; an assessment if you need a diagnosis, documentation, or a roadmap.
Keep it practical
You leave sessions with tools, a plan, and next steps—so progress continues between appointments.
Tools that keep you engaged (and help you take action)
90‑second “Start Here” wizard
Answer a few questions and get a recommended next step.
Open the wizardBreathing + Anger tools
A guided timer and an “anger thermometer” to practice regulation in real time.
Open resourcesMini Symptom Checker Quiz
A quick, educational quiz that suggests a next step (therapy vs assessment) and lets you optionally email yourself the summary.
Take the quizServing Oakville, Burlington, Mississauga & Toronto
Based in Oakville and supporting adults across Ontario online. Explore local pages for quick answers and the fastest booking options.
Confidential, respectful care
Therapy is personal. We focus on your privacy, your pace, and your goals. If you’re not sure whether it’s a fit, start with a brief consultation.
Individual psychotherapy sessions are typically 50 minutes. Many extended health plans cover psychological services. MVA and WSIB services may be covered through those systems when eligibility criteria are met.
See fees & insurance